Herbs and Spices are the cornerstone of any dish. Especially since commercially processed spices and sauces are no longer an option, understanding how to use these and the complexity of flavors can make or break a dish. Some herbs and spices I try to use fresh whenever possible (denoted with *). I either buy them […]

Note: All items should be bought organic if possible to avoid harmful manufacturing processes and ingredients. Oils Coconut Oil Ghee (Clarified Butter) Macadamia Oil Olive Oil Sesame Oil Vinegars Coconut Vinegar Bragg’s Apple Cider Vinegar Citrus Juices Lemon Lime Orange Grapefruit Bases Coconut Flour Whole Grain Buckwheat Flour Broth (no sugar, MSG, or yeast) (For […]

These are just some quick tips and tricks to make your life easier in the kitchen!  That way you have more energy to focus on the cooking.  Produce Wash  Use a Produce Wash to remove waxes, pesticides, bacteria, fungus, or any other things you don’t want to eat!  It works well for eggs, too!  Garlic […]