Living Lyme

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January 1, 2013 By Living Lyme

Cookware & Utensils

Having good cookware and utensils make all the difference in the world. If you are armed with tools that make your life easier, you will be more inspired to cook. Here’s a list of my must haves in the kitchen:    1) Stainless Steel Cookware: small and large skillet, small and large saucepans, steamer insert, large […]

Filed Under: Kitchen Essentials

January 1, 2013 By Living Lyme

Herbs & Spices

Herbs and Spices are the cornerstone of any dish. Especially since commercially processed spices and sauces are no longer an option, understanding how to use these and the complexity of flavors can make or break a dish. Some herbs and spices I try to use fresh whenever possible (denoted with *). I either buy them […]

Filed Under: Kitchen Essentials

January 1, 2013 By Living Lyme

Bases & Other Seasonings

Note: All items should be bought organic if possible to avoid harmful manufacturing processes and ingredients. Oils Coconut Oil Ghee (Clarified Butter) Macadamia Oil Olive Oil Sesame Oil Vinegars Coconut Vinegar Bragg’s Apple Cider Vinegar Citrus Juices Lemon Lime Orange Grapefruit Bases Coconut Flour Whole Grain Buckwheat Flour Broth (no sugar, MSG, or yeast) (For […]

Filed Under: Kitchen Essentials

January 1, 2013 By Living Lyme

Tips & Tricks

These are just some quick tips and tricks to make your life easier in the kitchen!  That way you have more energy to focus on the cooking.  Produce Wash  Use a Produce Wash to remove waxes, pesticides, bacteria, fungus, or any other things you don’t want to eat!  It works well for eggs, too!  Garlic […]

Filed Under: Kitchen Essentials

Kitchen Essentials Index

  • Cookware & Utensils
  • Herbs & Spices
  • Bases & Other Seasonings
  • Tips & Tricks

Recipe Index

  • Kitchen Essentials
  • Sauces
  • Dips
  • Dressings
  • Spice Mixtures & Rubs
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