Five Mother Sauces

There are Five Mother Sauces that are the basis for most sauces. There are many variations, but they all have the same basic foundation. Some of these use wine and items that are on the Foods to Avoid List. I find there are ways to alter each of them to comply with the Eliminations Diet.

Here are links to some simple recipes:

Béchamel Sauce

Velouté Sauce

Espagnole Sauce

Hollandaise Sauce

Classic Tomato Sauce