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January 1, 2013 By Living Lyme

Bases & Other Seasonings

Note: All items should be bought organic if possible to avoid harmful manufacturing processes and ingredients.

Oils

Coconut Oil
Ghee (Clarified Butter)
Macadamia Oil
Olive Oil
Sesame Oil

Vinegars

Coconut Vinegar
Bragg’s Apple Cider Vinegar

Citrus Juices

Lemon
Lime
Orange
Grapefruit

Bases

Coconut Flour
Whole Grain Buckwheat Flour
Broth (no sugar, MSG, or yeast) (For example: Chicken Stock)

Sweeteners

Coconut Crystals
Liquid Stevia

Miscellaneous

Seaweed
Unbuffered Vitamin C Crystals

Filed Under: Kitchen Essentials

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